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Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life


Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like “I can’t,” “I’m not good enough,” and “I’ll never find the [insert the blank] I want.” Many times, we don’t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest.

From Breakdown to Breakthrough… And Here’s How

If you are anything like me, you have had periods in your life that were so full of overwhelming chaos and tragedy that you honestly didn’t know if you would ever be able to fully recover. Times when you passed every day feeling blue or sad and eventually graduated to suffocating, full-blown depression—the kind that […]

Awaken the Power of Personal Creation

Have you ever felt the unease of knowing you could do more, but you feel stuck? Feeling like something is limiting you? The mind is your ULTIMATE power and I promise you CAN awaken this GIANT. As soon as you are willing to see that your mindset controls everything, you can change anything. You can […]

Yin Hurts So Good… And Here’s How It Can Be Life Changing – Keith Mitchell

So, not really knowing the official names of certain postures, I spent a lot of time on the floor. I’d begin to put myself in a forward fold, not a typical forward fold, I would stack up pillows and blocks so that I could just submerge in the posture for 5 to 10 minutes and […]