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Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like “I can’t,” “I’m not good enough,” and “I’ll never find the [insert the blank] I want.” Many times, we don’t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest.

Breaking Down Your Barrier Beliefs Is Easier Than You Think

First of all, what is a barrier belief? You might be familiar with the term limiting belief. This is a belief that constrains us and keeps us from thinking, doing, or saying something. Have you ever said something like I’m too old for that, people like me don’t…, or I don’t have time? I’ve taken it a step […]

I Tried Changing My Perceptions, And Here’s What Happened

Your perception is an incredible power that you wield. But when you do not shape your perceptions in an empowering way, you do not encourage your growth-mindset, and that can lead to some pretty painful cycles. I experienced this for myself. But once I realized that I could change these cycles with a simple shift […]

The Survival Function That Might Actually Be Killing You, And How To Manage It

Your nervous system provides incredible survival support that kicks in whenever you’re too stressed, scared, or stimulated. This was incredible — back when we used to get chased by lions. Now, it’s a bit of a hassle because we are over-stimulated and stressed all the time in our current society. It can even become a health […]