THE BOOK 2017-10-09T14:06:53+00:00


Your Words Can Change Your Life

Conscious Communications will awaken you to the ways your subconscious mind perpetuates dissatisfaction in your own life, and guide you to shift your thoughts, words, and actions to create the life you really want.
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Years ago, I was soaking in a nice warm bath while serendipitously stumbling upon Louise Hay’s documentary called, You Can Heal Your Life on YouTube. I had never heard of Louise Hay, Hay House, or the film before, but by the end of the opening scene, I had fallen into a rainforest of tears.

You see, the film opens with a woman in the car who is berating and bullying herself in silence. As I watched her mean inner dialogue, my heart filled with such grief; I felt like I was that woman! For the first time, I realized that I was just as wounded as her, just as in pain as her, and I couldn’t believe how out of touch I was with myself. I cried and watched that film for the whole 90 minutes, sobbing and getting pruney fingers and toes.

When it was over, I practically jumped out of the tub. I was ready at that moment to reclaim my life, and I instantly decided I was going to write a book. A kind of excitement pulsed through my body as I dried off, saying out loud in my empty bathroom: “Louise Hay is going to publish my book someday!” I immediately called my friend to talk to her about my book idea, and confidently told her Louise Hay was going to publish it. There weren’t any doubts in my mind at all. That was the moment I found that pulse of possibility in my own life again.

When you believe something is possible, and you move confidently in the direction of it, you create it. THIS is what my book empowers you to do for yourself.


“Conscious Communications is a realistic, practical, and extremely powerful guide for turning your life into a joyful ride no matter how troubled it may be today. I will be keeping it by my bedside and referring to it often. You will want to as well.”

Sonia Choquette, New York Times best-selling author of Your 3 Best Super Powers

“Conscious Communications positively changes your association to the words you use for yourself and others.”

Mike Dooley, New York Times best-selling author of Infinite Possibilities

“Anyone who feels the itch to dig in and completely transform their own lives and create a glorious new reality will benefit powerfully from Mary Shores’ new book, Conscious Communications. Mary provides acres of support and insight as she teaches us to journal our way to living powerfully and changing our destiny. Mary went from an unthinkable tragedy to a victorious and glorious life, and teaches us all to do the same.”

Regena Thomashauer, New York Times best-selling author of Pussy

“Mary Shores shares the treasure chest of transformative tools and lessons she learned along her own healing journey out of the darkness and into the light. Conscious Communications is a compelling compendium of stories, processes, and exercises creating a compass that leads right to the heart of what you can do to activate your greatest potential.”

Nancy Levin, New York Times best-selling author of Worthy


In this stunning companion course to the book, Mary’s practical teachings will be brought to life so that you can truly get the biggest impact! Packed with actionable exercises, thought-provoking statements, and empowering quotes, the companion course will cement Mary’s teachings, providing you with the tools to solidify your personal growth and create the life of your dreams.

Start your Transformation

The Curriculum

Share your gratitude with your group every day. This is a great first step to living a more positive life.

Expose the areas of your life that need improvement. Identifying these areas is a great way to start on the road to improvement.

A surprisingly challenging exercise to help you begin the journey to self-love but by the end, you’ll be sure to feel empowered about who you are.

Commit to supporting your body and mind so that they can support you! Customize your own self-care schedule to relax, recuperate, and unwind.

Identify which events have caused dramatic change in your life to help you recognize how certain events have impacted you and how they are connected.

Identify behaviors and choices that are clogging and disconnecting you from your desires so you can start to consciously choose more cleanses that will connect you to a life in alignment.

Drop the negative self-talk with your personalized list!