Now you’re asking yourself, what’s a Primary Question? I’m about to tell you, but first I want to explain the impacts of having the right or wrong question rule your decision-making process.If I ask you to think back to a time when you had a disastrous outcome by making the “wrong choice”, most certainly there was a question that you asked yourself at that time that led you to the decision. Once you discover what that question is/was you can understand its impacts and actually change it to create better outcomes for yourself.Read More
Have you ever come across something (a video, a letter, or a message) and it almost seemed like an accident, but it was exactly what you needed in that moment? I’ve been researching synchronicities and vibrational escrow for an upcoming workbook, and I want to share with you a little story. (more…)Read More
If you are anything like me, you have had periods in your life that were so full of overwhelming chaos and tragedy that you honestly didn’t know if you would ever be able to fully recover. Times when you passed every day feeling blue or sad and eventually graduated to suffocating, full-blown depression—the kind that left you empty and hurting all at the same time.
What I’ve noticed (and maybe you have too) is that during these episodes of my life, I tend to have very similar habits, one being procrastination. I would feel so focused on being overwhelmed that I was completely stuck and would simply do nothing. Having insurmountable problems can quickly overwhelm you and there’s plenty of research to explain why stress causes us to “freeze” and avoid taking action. (more…)Read More
Have you ever felt the unease of knowing you could do more, but you feel stuck? Feeling like something is limiting you? The mind is your ULTIMATE power and I promise you CAN awaken this GIANT. As soon as you are willing to see that your mindset controls everything, you can change anything. You can go from feeling lost and stuck to harnessing the power of your greatest of possibilities. And here’s how…. Pivot any ONE of these powers and the rest will follow! (more…)Read More
So, not really knowing the official names of certain postures, I spent a lot of time on the floor. I’d begin to put myself in a forward fold, not a typical forward fold, I would stack up pillows and blocks so that I could just submerge in the posture for 5 to 10 minutes and this was the most amazing discovery. I began to realize how my hamstring had effects on my back, and how the stretch in my calves was creating space in my neck. (more…)Read More
It was a typical Friday afternoon. TGIF! The weekend was almost here! I was looking forward to a great night and a restful weekend. What could have made it better? It was exactly 2 years from the day I had begun writing my very first book. I was beaming. I got a message from a friend, asking for a signed copy of the book. (more…)Read More
I can’t… I’m not good enough… I’ll never find what I want… (more…)Read More
You know there wasn’t much hope for the future turning out for one person. A lady was attending a state fair. She stopped by the booth of a psychic. Looking into her crystal ball a frown spread across the fortune teller’s face as she predicted, “The next fifteen years of your life will be filled with disappointment, unhappiness, and poverty.” (more…)Read More
As the CEO of a growing and thriving small business, you can imagine I’ve learned a lot. There have been ups and downs and I’ve weathered through some tough economic problems and a divorce that almost sunk my ship. What saves me time and time again is my amazing team of rockstars who have always worked to have my back. Through my years of trial and error, here are the six things that I have found to be the most successful:
As the holiday of love approaches so many of us are feel like it’s more the holiday of heartbreak. If you can relate to that, I have a new mini-workbook available to download today. Click HERE to download The Heart Healing Process mini-workbook.
The first time he reached out and held your hand, you got a little giddy, and when he leaned in for that first kiss, you thought your heart would burst. Those first few months gave you a new understanding of cloud nine. It felt silly to be this crazy about someone, especially after all the times you’d let yourself be hurt before. You didn’t know it would be this easy to give your heart to another someone, but he made it so simple. All it took was that handsome smile, the way he played with your kids, his hearty laugh, the way his masculine hands felt on your back… and that was it, you were a goner. It was raw, walls down, unedited love. You were flying high and you never wanted to come down. (more…)Read More